The Protocol
Private fitness OS for protocols, training, macros, and body comp
Private fitness OS for protocols, training, macros, and body comp
-
Drives Gantt, plasma projection, upcoming shots · only your own entries are editable
—
| Compound | Who | Brand | Recon | Draw/shot | Left | mg left | |
|---|---|---|---|---|---|---|---|
| No active vials. | |||||||
| Date | Compound | Dose | |
|---|---|---|---|
| Loading… | |||
—
Dump your data into Claude for analysis, or download raw logs.
Targets vs actuals table · daily macro rows with flags · shot log · weekly averages · anomalies. One tap → clipboard.
All meals, shots, foods, vials, targets. Disaster recovery.